What men need to know to jelq
safely and effectively
  Jelqing Overview

  Jelqing Research

  Beginner's Routine

  Jelqing Safety

  Jelqing Resources


Jelqing is a form of repetitive penile massage performed on a semi-tumescent penis that, over time, will increase the length and girth of the penis.

The word is reportedly derived from the phrase jalgh zadan, which is Persian slang for masturbation, although some say that the word has more modern origins, and it is simply a corruption of "jerking."

The exercises are termed "natural enlargement techniques" as no external devices or add-ons are required. Some kind of lubricant and a commitment to perform the routines for 15-30 minutes a day are all that is required. Because of the low cost involved, jelqing has become a popular enlargement method with many adherents, not only in North America, but around the world.

The resources here, and the external websites we have identified, will get you started on a safe and effective jelqing program of your own.

The theory behind jelqing is that blood is forced into the penile tissue and the resulting pressure forces the tissue to expand beyond its normal limits.

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